By Bashir Dawodu

The Coordinator of the Department of Optometry and Vision Sciences, University of Ilorin, Dr Oluwasola Michael Ojo, has urged members of staff, students and Nigerians across the country to prioritise their eye health by undergoing comprehensive eye examinations at least once every year.

Dr Ojo made the appeal last Wednesday, (November 19, 2025) during an interview with UNILORIN Bulletin in his office.

Describing the eyes as “the father of the whole body,” the Optometrist emphasised the need for proper eye care and protection from strain, dryness and infections.

He explained that caring for the eyes requires environmental adjustments, proper hygiene and regular breaks from visual stress.

He cautioned the public to watch out for early warning signs that should never be ignored, including: sudden changes in vision, flashes of light, increased floaters, severe or sudden eye pain, persistent redness, discharge or swelling, double vision and a dark shadow or curtain moving across the field of vision.

According to him, several lifestyle habits contribute significantly to poor eyesight and eye diseases. These include smoking, poor diet and obesity, inadequate sleep, excessive ultraviolet exposure and failure to undergo routine eye check-ups.

Dr Ojo also advised individuals who spend long hours using digital devices to optimise screen settings and consider using anti-glare screen filters or glasses with anti-reflective coating to reduce harmful visual effects.

He further noted that certain nutrients play a vital role in maintaining healthy vision. “Omega-3 fatty acids, Vitamin C, Vitamin E, Zinc and Vitamin A are essential for promoting good eyesight,” he stated.

Dr  Ojo noted that adopting a proactive approach to eye care today would guarantee a clearer and healthier visual future.