Self-care is not selfish, Omojasola charges women
By Mustafa Abubakar, Maryam Abdullahi and Deborah Olaoye
The Director of the Centre for Gender Studies (CSC), University of Ilorin, Prof. Patricia F. Omojasola, has stressed that “self-care is not selfish but essential,” urging women to prioritise their physical, mental, and emotional well-being while addressing gender-based challenges affecting their health and daily lives.
Prof. Omojasola, who stated this last Tuesday (March 31, 2026) while featuring on “Table Talk”, a current affairs programme of UNILORIN 89.3FM to mark the ‘‘International Women’s Month’’, urged women to believe in their abilities and not be limited by traditional gender roles.
Stressing that “women can excel in any field they choose,” the Director pointed out that women’s journeys differ due to biological and social realities, noting that women often juggle multiple responsibilities, including work, childcare, and personal development, which require effective time management.
Prof. Omojasola explained that while men may have more flexibility to relax after daily pressures, women must intentionally create time to unwind and manage stress in ways that suit their individual circumstances.
She reiterated the need for women to prioritise their well-being and address gender-based challenges affecting their health and daily lives.
Prof. Omojasola stressed the need for self-care, mental health awareness, delegation, and stronger support systems among women, noting that women often put others first at the expense of their own health.
She emphasised that “self-care is not selfish but essential for sustaining the ability to care for others,” adding that it can begin with simple steps such as scheduling regular medical check-ups, taking walks, having relaxing baths, or visiting a spa, even when there is no visible illness.
Also speaking on the programme, the Deputy Director, Centre for International Education (CIE), Dr Bilqis Abiola Lawal, said that women should ensure routine health checks, including monitoring sugar levels and other vital indicators, to maintain good health.
Drawing from her experience as a pharmacist, Dr Lawal stated that self-care covers physical, emotional, and mental health, urging women to deliberately allocate time to each area.
Dr Frank Otuyelu of the Department of Microbiology advocated stronger support systems among women, encouraging both younger and older women to support one another through mentorship, understanding, and shared experiences, particularly in managing home and work responsibilities.
He also addressed men, calling for increased emotional support for women, noting that “expressions of love and appreciation should be consistent.”
He added that such expressions also influence children, as they learn from the relationships they observe within the family.
A Deputy Registrar and Secretary to the CGS, Mrs Ebunoluwa Oshagbemi, emphasised the importance of delegation of responsibilities, noting that women must learn to share responsibilities to reduce stress.
She added that life continues even in one’s absence, stressing that letting go of unnecessary burdens helps maintain balance.
Also speaking, Dr Abigail Iyilade of the Agricultural and Rural Management Training Institute (ARMTI), Ilorin, called for reorientation among women, particularly in leadership and family settings, noting that some women contribute to the stress of others through harsh attitudes.
Mr Bankole Atanlogun, an administrative staff member with the CGS, added that prioritising self-care, addressing mental and emotional health, embracing delegation, and strengthening support systems are critical steps toward improving women’s well-being and tackling gender-based challenges in the society.
